![]() ![]() While waiting for emergency medical personnel, you can take steps to help cool down the person. If You Are Helping Someone Experiencing Heat StrokeĬall 911 immediately. If someone else is nearby, ask for help moving to a shaded or air-conditioned area until medical personnel arrive. If you become ill from the heat, call 911 or ask someone to do it for you. Heat stroke may cause several vital organs to shut down, but serious complications can be avoided if you treat the illness aggressively and get immediate care. When your core temperature rises too high, thermal injury causes cells in organs and tissues to die. Protect your face and neck with a wide-brim hat. Prevent sunburn by applying (and reapplying) a water-resistant, broad-spectrum sunscreen with an SPF of 30 or higher. Sunburns impair your body’s ability to cool itself. Have a trusted friend or colleague watch you for signs of heat illness while outdoors. Fans do not prevent heat illness in high temperatures. Don’t rely on a fan alone to be your only cooling source during severe heat. Rest in the shade or air-conditioned areas. and after 6 p.m., especially if you plan on being active.
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